This podcast episode explores the concept of interoception and its relevance to yoga, mindfulness practices, and pain science. It discusses the awareness of the internal state of the body and highlights the interconnectedness of emotions and physical sensations. The episode challenges traditional beliefs about pain and emotions stored in the body, emphasizing the brain's role in constructing perception. It investigates the relationship between interoception, mindfulness practices, and well-being, acknowledging that while these practices may not necessarily improve objective awareness of the body, they can enhance subjective interoception and emotional regulation. Overall, the episode provides insights into the complexity of interoception and its implications for yoga, mindfulness, and understanding the mind-body connection.
