This podcast episode explores the concept of interoception and challenges the idea of always listening to our body. The hosts emphasize the importance of considering the complexity and nuance involved in understanding our body signals. They discuss how interoception encompasses a wide range of bodily sensations and plays a crucial role in pain, emotions, and stress. The conversation also explores the influence of culture, past experiences, and expectations on our interpretation of body signals. Additionally, the podcast highlights the benefits of yoga and mindfulness practices in enhancing self-reflection and emotional regulation. It concludes by discussing the complexities of pain perception and the need for a biopsychosocial understanding. Overall, the podcast encourages a thoughtful and nuanced exploration of when and how to listen to our body.
