This podcast episode investigates the claims surrounding yin yoga and myofascial release, particularly their effects on fascia and connective tissues. Jenni and Travis explore the distinct characteristics of yin and restorative yoga, the scientific principles underpinning connective tissue behavior, and address misconceptions regarding myofascial release practices. They highlight the importance of evidence-based approaches, encouraging listeners to approach these practices with a critical perspective that prioritizes the actual benefits over popular myths.
