This podcast episode explores the importance of clarifying and aligning movement-based terms used in the yoga world with scientific definitions. The hosts emphasize the need for a critical examination of these terms and their impact on student understanding. They discuss misused movement terms, such as release, myofascial release, stress, mobility, flexibility, stiffness, functional movement, tension, and stability. The speakers debunk misconceptions surrounding these terms and provide biomechanical explanations to better understand their meanings. They highlight the role of proper communication and alignment of these terms in serving as effective yoga movement teachers. The episode also prompts listeners to explore the available written resources for further study.
