The Effects of Trauma (Gabor Mate, Allan Schore, Robert Scaer, Stephen Porges)

This podcast episode explores the effects of trauma on the human psyche, highlighting the significance of trauma as a fundamental factor in understanding ourselves, others, and society. It delves into the concept of complex PTSD, discussing its causes and the vulnerability of early life. The episode emphasizes the need for a better understanding of trauma and its effects, as well as the importance of trauma discharge for personal growth and resilience. It also discusses various trauma release approaches and the potential benefits of integrating yogic practices in trauma healing.