17. Meditation Tips for Resilience: Emotional Awareness vs. Toxic Positivity

This podcast episode delves into the critical distinction between toxic positivity and genuine emotional awareness, challenging conventional wellness advice and emphasizing the importance of acknowledging all emotions. Host Rosemary, alongside Dr. Marie Cross, sheds light on the nuances of emotional resilience, the limitations of positive affirmations, and the transformative powers of practices like yoga and meditation for emotional regulation. By encouraging listeners to embrace their true feelings instead of masking them with forced positivity, the episode advocates for a holistic approach to mental health that promotes real growth and understanding.