40. Ayurveda for Kapha Season + Winter Solstice Yoga Practices

This podcast episode delves into the ancient wisdom of Ayurveda, specifically exploring how to navigate the Kapha season, which spans from the winter solstice to early spring. Host Rosemary emphasizes the importance of understanding individual constitutions and the core concepts of Ayurveda, while detailing the impacts of Kapha imbalances—both physical and emotional. Listeners are guided through identifying symptoms of imbalance and encouraged to adopt remedies and practices that promote balance, such as dietary changes, mindful eating, and specific yoga practices, highlighting the need for personalized approaches to wellness rooted in seasonal awareness.