58. Healing Trauma with Somatic Therapies with Katy Adams

This podcast episode explores the journey of Katie Adams, a somatic psychotherapist, and the techniques and approaches of somatic therapy in healing trauma. The episode delves into Katie's personal experiences and insights, as well as the role of yoga as an adjunct therapy. It discusses the importance of establishing safety in trauma work, the connection between yoga and trauma, and the concept of self-regulation. The conversation also touches on the challenges of navigating the writing and publishing process as a therapist and emphasizes the concept of somato-emotional endurance. Overall, this episode provides valuable insights into somatic therapy and its applications in healing trauma.