This podcast episode explores the journey of Sarah Beth, a yoga instructor, as she navigates through burnout, trauma healing, and personal growth. Sarah Beth shares her struggles managing her yoga channel on YouTube while dealing with overwhelm and stress. She takes a break to focus on her well-being and moves to Minnesota for support. The episode dives into the concept of micro traumas and their impact on individuals, emphasizing the need to acknowledge and address these traumas for sustainable mental health. Sarah Beth's experience with ketamine-assisted therapy for complex trauma is also discussed, highlighting the transformative effects of this therapy. The podcast explores the shift in Sarah Beth's yoga practice, focusing on self-healing and incorporating meditation, breath work, and journaling. It emphasizes the importance of individualized support and the ongoing healing journey. The episode concludes by discussing the significance of sitting in discomfort and mindfulness for personal growth. Overall, the episode sheds light on the importance of prioritizing well-being, addressing trauma, and embracing continuous self-discovery.
