This podcast episode explores Patanjali's Yoga Sutras, specifically focusing on the second book and the concept of Kriya Yoga. The discussion delves into the differences between Ashtanga Yoga and Kriya Yoga, the obstacles known as kleshas, and the importance of meditation and viveka in overcoming these obstacles. The episode also delves into the eight limbs of yoga, including pranayama, yamas, and niyamas. The overall theme emphasizes the interconnectedness of yoga philosophy, the pursuit of inner peace, and the significance of consciousness in living a yogic life.
