This podcast episode explores the connection between yoga, Ayurveda, and primal habits in improving overall well-being. The discussion highlights the importance of understanding ancient wisdom, integrating yoga and Ayurveda, and embracing primal habits, such as intermittent fasting and exposure to cold temperatures. The speakers emphasize the significance of microbial diversity and the role of the microbiome in maintaining health. They also discuss the impact of communal habits and the need to find a supportive community. Overall, the episode emphasizes the importance of incorporating ancient wisdom and primal habits into modern life for holistic well-being and personal growth.
