Pitta and Vata types, this episode is for you! Are you addicted to information? Accomplishing things? Always moving? Very hard on yourself?

In this episode I break down

🔹How to overcome the constant need to DO

🔹How to drop into a flow state through slowing down

🔹How to trust yourself that it’s OK to do less

Surprisingly, just a tiny bit of nourishment can go a long way.

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Slow Down & Do Less

The Uplifted Yoga Podcast