This podcast episode immerses listeners in the transformative experience of the Polarity Play Kriya, guiding them through its invigorating warm-ups, grounding squats, and heart-centered arm movements that promote energetic balance and mental calmness. Brett emphasizes the importance of linking breath with movement while exploring the Kriya's effects on both the physical body and the heart chakra, ultimately leading to a climax of endorphin release and a soothing cool-down. She traces the Kriya's origins back to classic teachings, encouraging listeners to deepen their practice through her Uplifted Yoga Membership.
