Yoga for Perimenopause & Menopause with Judith Hanson Lasater and Lizzie Lasater

In this episode of the Yogaland podcast, host Andrea Ferretti chats with mother-daughter duo Judith Hanson Lasater and Lizzie Lasater about their joint online course focused on yoga and menopause. They discuss their collaborative dynamic, which thrives on mutual respect and clearly defined roles, offering a glimpse into a successful mother-daughter business partnership. The conversation highlights the often-neglected positives of menopause and stresses the importance of adjusting yoga practices to meet the evolving needs and hormonal changes during this life stage. Ultimately, the podcast advocates for cultivating a supportive yoga environment that fosters self-acceptance and celebrates the wisdom gained with age. A valuable takeaway is the recommendation to incorporate supported backbends and inversions into yoga routines during perimenopause.