Introducing MAPS Muscle Mommy. (1:12)
How the industry has lied to women the most and has shifted. (3:53)
The importance of the sustainability piece. (7:50)
The INCREDIBLE side effects of proper strength training. (11:02)
Muscle vs. body fat. (14:25)
What is this program geared towards? (19:19)
Understanding metabolic flexibility. (20:39)
Feeling empowered. (26:05)
Breaking down the programming and what it includes. (28:30)
How to get the program today! (39:39)

Related Links/Products Mentioned

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Mind Pump #2105: How To Become A Muscle Mommy
Mind Pump #1547: The Hidden Benefits Of Lifting Weights
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

2340: The Ultimate Muscle Mommy Workout Program

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