Welcome in to the first episode of the The Conscious Coach with Jake Whan.

Jake dives into his story of battling depression and anxiety to the point where he wanted to take his life. He describes his journey of overcome the triumphs and battles he faced and what was causing him to hold so many emotions inside. He goes into how he used breathwork and plant medicine to heal not only for himself, but the generations that came before him. His story is one that will touch your heart and inspire you to start facing your stored emotions.

Jake is a passionate breathwork coach, health and wellness expert, and advocate for inner exploration. The podcast will be your guide in uncovering the path to finding your true self within. In each episode, we'll delve into the power of conscious living, shedding light on the significance of mindfulness, breathwork, and breaking free from hustle culture in our personal growth. Through intimate discussions, I share not only my own life experiences but also those of remarkable individuals who have created impact in the world through becoming conscious, so that you can do the same.

Becoming Conscious Membership=https://app.getupspace.com/upspace/64c33f67f763ec944b38e5fb

Key Points:

Growing up as an athlete
Battling depression and anxiety
Dealing with a trauma filled childhood
How to be able to release stored emotions
Learning about breathwork
Using plant medicine as a tool to overcome trauma
How breathwork changed his life
What are stored emotions
Where we store emotions in the body
How to overcome what’s stored in your nervous system
Benefits of breathwork

Connect with me:

Check out my breathwork sessions and coaching: https://theconsciouscoach.biz/

Instagram: @jake_whan

TikTok: @jake_whan1

YouTube: Jake Whan

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My Life Almost Ended: My Story of Transformation

The Becoming Conscious Podcast with Jake Whan