Feeling Safe Within Yourself using BREATHWORK w/ Claire Ollila

This podcast episode explores the journey of breathwork mentor Claire Ollila and the transformative power of breathwork in healing and holding space for trauma. Claire shares her personal experiences growing up with a medium aunt, which sparked her interest in energetic hygiene and ultimately led her to become a breathwork facilitator. The conversation delves into the emotional benefits of breathwork, its similarities to psychedelic substances, and the importance of safety and creating a safe space for trauma healing. The episode also discusses the significance of accessing and expressing emotions, the power of practices like toning and tapping, and the importance of feeling safe and connected. The potential of MDMA-assisted therapy in treating PTSD is explored, highlighting the importance of safety, intention, and community in creating lasting positive effects.