The Glucose Expert: The Only Proven Way To Lose Weight Fast! Health Experts Are Wrong About Calorie Counting! | The Diary Of A CEO with Steven Bartlett | Podwise
This podcast episode explores the impact of sugar on our health and happiness, highlighting the detrimental effects of high sugar consumption such as an increased risk of diabetes and mental health problems. The discussion also delves into the addictive nature of extreme pleasures and the need to address the reasons behind our unhappiness. The harmful effects of trans fats and the difference between glucose and fructose are also addressed. The episode emphasizes the importance of recognizing the impact of sugar, taking action to combat corporate influences in the food industry, and controlling sugar consumption to combat the growing health crisis.
