This podcast episode explores the benefits of bulking and calorie surplus for women's health and fitness goals. It highlights the historical perception of women's body shape and the negative effects of extreme dieting and low protein intake. The conversation emphasizes the importance of building muscle for sustainable fat loss, improving metabolism and hormone balance, and achieving a leaner body. The section also discusses the role of calorie surplus in balancing hormones, providing necessary nutrients, and increasing energy levels. Ultimately, the episode encourages women to focus on strength training, positive body image, and long-term success in weight loss.
