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In this episode, I share five important lessons I have learned from practicing yoga, which include letting go of mental and physical burdens, being kind to ourselves, and building inner resilience. These lessons are not just applicable to yoga but can be incorporated into our daily lives to live a more fulfilling and meaningful life.

Episode Highlights:

Insights on yoga poses and life lessons.
Yoga poses offer valuable life lessons in different shapes
5 things yoga poses teach us about navigating life
- Yoga poses make you fitter, stronger, healthier, or wholesome.
- You put

5 Life Lessons From A Yoga Pose

Let's Talk Yoga