This podcast episode explores the topic of inflammation, aiming to provide a comprehensive understanding and clarify misconceptions. The hosts define inflammation, discuss the differences between acute and chronic inflammation, and examine how chronic inflammation is connected to aging, age-related diseases, and poor metabolic health. They also explore strategies to combat chronic inflammation, including dietary changes, exercise, sleep, stress management, and potential drug/supplement interventions. The episode emphasizes the importance of understanding and addressing chronic inflammation for maintaining overall health.
