In this episode of Michelle’s Inspiration Hour Podcast, Tracy Pleschourt is featured, a solutions coach and the founder of Self-made You. Tracy shares her journey from a corporate role to becoming a solutions coach extraordinaire. Despite early self-doubt, Tracy's passion for inspiring others emerged at a young age. She discusses her fulfilling corporate experience but highlights the sacrifices it demanded. Tracy's decision to leave her job led to the creation of Self-made You, focusing on coaching individuals to achieve goals and overcome challenges.

Tracy introduces the SELF method: Self-coach, Eliminate self-sabotage, Leverage strengths, and Forge lasting change. She emphasizes the power of understanding oneself, navigating the primitive and prodigy brain, and embracing intentional thinking. Tracy provides insights into overcoming self-sabotage by identifying and challenging saboteur narratives. Leveraging strengths involves tapping into the prodigy brain's unique abilities through mental fitness techniques. The final step, forging lasting change, emphasizes taking intentional actions aligned with best practices.

The conversation delves into self-regulation, the importance of mental fitness, and overcoming challenges. Tracy addresses the potential emotional aspects of the coaching process, suggesting therapy for trauma cases. Michelle praises Tracy's precise coaching program, expressing admiration for its structured approach. Tracy shares a practical tip for individuals to initiate self-reflection by dedicating ten minutes each day to understand their emotions.

The conversation concludes with Tracy's advice for tough days, emphasizing the power of deep breathing, self-compassion, and discovering opportunities in challenging moments. The blog titles and hashtags provided offer potential directions for summarizing Tracy Pleschourt's empowering journey and coaching philosophy.

To reach Tracy: https://www.self-madeu.com/

Thank you so much for listening! To view all of the episodes on video, go to Michelle Henderson's YouTube Channel: https://www.youtube.com/channel/UC9Xa3xncFBUNklswFyIIpVg

Unleashing Your Inner Power: A Journey with Tracy Pleschourt

Inspire Your Essence