432: Healing Trauma Through Yoga + Somatic Psychotherapy - With Dr. Arielle Schwartz

This podcast episode explores the concept of embodying dignity and the connection between embodying dignity and the healing process. The conversation highlights the importance of connecting with one's body, intuition, and ancestors, as well as the significance of rest, integration, and continuous exploration in the journey of healing. The episode also delves into the speaker's personal experiences related to attachment trauma and the transformative effects of restorative practices. It discusses the Polyvagal Theory and the challenges of embracing stillness and mindfulness when trauma is present. The importance of therapy, personal growth, and accessible resources for healing is emphasized.