What happens when an electrical engineer combines his passions for nutrition and biochemistry to help others live healthier lives? That's exactly what Craig Emmerich and his wife Maria have done by creating a successful nutrition business and co-authoring numerous books on the benefits of a low-carb, ketogenic diet.

In this jam-packed episode, Craig explains the science behind nutrition, how our bodies handle saturated fat, and how our bodies function as a system of inputs and outputs. Craig's engineering background formed his understanding of the body and the importance of addressing the root cause of health issues through dietary changes. From discussing the importance of protein-sparing modified fasts to exploring the role of essential vitamins and minerals, this episode is a goldmine of valuable insights for anyone interested in improving their health through informed nutrition choices. Don't miss out on this enlightening conversation with Craig Emmerich as he shares his expertise in the field of nutrition and provides valuable perspectives on the benefits of a low-carb, ketogenic diet for overall health and longevity.

Quick Guide
0:35 Partnered Nutrition Business Building
11:26 An engineer's perspective from a biochemical standpoint
20:43 Protein Sparing Modified Fast Importance
36:17 Nutrition, Supplements, and Fat Metabolism
49:14 Fat Cells and Insulin Resistance
1:04:37 Healthy Eating for Longevity
1:10:25 Connecting With Craig for Keto Resources

Get to know our guest
Craig Emmerich is an electric engineer who looks at a systems approach towards nutrition. Along with his wife Maria Emmerich, he has spent the last 15 years studying nutrition and working with thousands of people, writing including their best-selling books "The Carnivore Cookbook" and "Keto: The Complete Guide" internationally. He helps people heal and reduce weight by utilizing their biology and his understanding of how our bodies function.

Connect with him
Website: https://ketomaria.com

Episode snippets
04:48 - 05:24 They stay for health improvements
11:38 - 13:00 How an engineer works to find the outcomes
17:15 - 18:23 People are using sunscreen yet skin cancer rates are increasing
36:20 - 39:26 It’s better to get them from foods
42:37 - 43:00 - Energy is saturated fat

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Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Craig Emmerich: An Engineer's Guide to Optimizing Health - #96

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