And before we know it, we're now on our 100th episode! Let the confetti fly! From metabolic health awareness to actually getting more than enlightening conversations, and breakthroughs with the most fascinating guests, our hearts are filled with gratitude to reach this significant point. None of this would have been possible without you, our incredible listeners. We have now formed a community to help and build each other out, making sure we stay off Dr. Ovadia's operating table.

We dedicate this episode to all our guests who made an impact on this podcast. Their expertise, personal stories, and groundbreaking research have served as an endless source of inspiration, transforming lives and igniting positive change within our healthcare system. As we look to the future, we can't help but feel a sense of excitement for the next 100 episodes. Make sure to continue to tune in because there's so much more we want to bring to you. Here's to the next 100!

Quick Guide
02:49 Stephen Hussey and What We Continue to Learn More About the Heart
07:23 Steak and Butter Gal’s Vegan to Carnivore Story
09:54 Fat is Important as Shared by Nina Teicholz
12:23 Different Specialties, yet Arrive with the Same Conclusion
15:05 Nayiri Mississian and Dr. Koutnik’s Conclusions on Diabetes
18:21 Brian Lenzkes Choosing Direct Primary Care
21:06 Nick Norwitz as an Inspiration for the Future
24:39 The Link of Metabolic Health and Addiction Shared By Bitten Johnson
26:49 Vinnie Tortorich as an Early Voice of Metabolic Health
28:55 Citizen Scientists Siobhan Higgins and Dave Feldman
34:34 The Gift from God named Virgie B. Ellington
36:33 More notable podcast guest

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

So take action right now. Book a call with Dr. Ovadia's team.

One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:

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Learn more:

Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Reflections and Insights on Metabolic Health and Dietary Breakthroughs - #100

Stay Off My Operating Table