Do you ever feel trapped in your own body, weighed down by unhealthy habits and a toxic environment? Join us as we sit down with Ben Azadi, the mastermind behind one of the largest keto communities, who shares his transformative journey from childhood obesity, depression, and addictions, to a vibrant, healthy adult, all through the power of mindful eating and healthy habits.

In a truly inspiring discussion, Ben reveals how he found purpose in health, particularly through the ketogenic diet and fasting. He presents an interesting perspective on the concept of keto flexing, highlighting the importance of metabolic flexibility. Listeners, prepare to be enlightened on how incorporating healthy carbs can aid hormonal conversions and why ketosis is not a one-size-fits-all solution for weight loss.

In the final segments of our chat, Ben offers some thought-provoking insights on our body's energy sources, focusing on the differences between burning glucose and burning fat. His compelling explanations on the benefits of ketosis on mitochondrial efficiency will leave you questioning your own diet choices. Furthermore, he provides valuable advice on how to maximize personal potential by creating the right environment and turning personal tragedy into purpose. Get ready for a transformative conversation that sheds light on the power of nutrition, mindset, and purpose in achieving optimum health.

Quick Guide
0:35 Finding Purpose in Health
13:36 Maximize Personal Potential With Environment
26:27 Transforming Personal Tragedy Into Purpose
32:18 Lessons From Keto and Low Carb
36:56 Exploring the Benefits of Keto Flexing
44:02 Ketosis and Mitochondrial Efficiency Benefits
52:34 Energy Sources, Spreading the Keto Message

Get to know our guest
Through his best-selling books, impactful talks, and online presence, Ben Azadi has touched the lives of people from all walks of life, motivating them to break free from limitations and take charge of their health.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

So take action right now. Book a call with Dr. Ovadia's team.

One small step in the right direction is all it takes to get started.

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Learn more about Dr. Ovadia's personalized health coaching
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Ben Azadi: From Obesity, Depression & Addiction to Vibrant Health - #104

Stay Off My Operating Table