How to Biohack International Travel, Ben's Inexpensive Hair Loss Prevention Protocol, Top Ancestral Living Strategies For A Longer Lifespan, & More With Jag Chima.

This podcast episode explores various biohacks and lifestyle strategies for improving health, longevity, and performance. Ben discusses the use of quantum energy products, biohacks for skincare and hair care, the impact of diet on hair loss and overall health, plant-based diets and defense mechanisms, supplements and protein shake hacks, ancestral lifestyle elements, mindful eating, responsible alcohol consumption, fasting and refeeding, and the importance of reading food labels. Ben also shares his top five non-negotiable biohacks for staying healthy and high-performing, including wearing blue light-blocking glasses and utilizing red light therapy. Listeners are directed to Ben's website for more resources and coaching opportunities.