In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: Workouts for women online are generally TERRIBLE. (2:10)
Vegan cat food is a real thing! (16:32)
Is veganism on the rise? (20:48)
Fun Facts with Justin: How much carbon is in the atmosphere? (26:15)
Brands that PAY attention. (29:52)
Why you should always strive to hit your macro targets through whole foods. (32:34)
Kids' books where the parents can learn as well. (35:21)
The fastest animals in the world. (41:22)
Unfollow Dr. Idz. (45:52)
Shout out to police officers and Chris Ferrie. (52:42)
#ListenerLive question #1 - Any advice on resolving this back/forward shoulder pain I have from a previous injury? (55:51)
#ListenerLive question #2 - How should I approach starting MAPS Powerlift as far as my nutrition goes? (1:10:55)
#ListenerLive question #3 - Is there any downside to carrying a lot of muscle mass in terms of longevity and health span? (1:24:53)
#ListenerLive question #4 – What is the right approach for training for imbalances or weaknesses in hips and hamstrings? (1:39:09)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
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Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
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MAPS Prime Pro Webinar
Correcting Upper Cross Syndrome to Improve Posture & Health- Levator Scapulae Stretch
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Mind Pump #2167: How Losing Weight Can Make You Fatter And Unhealthy
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
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People Mentioned

Nature Is Metal (@natureismetal) Instagram
Chris Ferrie (@drchrisferrie) Instagram
Jim Kwik (@jimkwik) Instagram
Brad Jensen (@thesoberbodybuilder) Instagram
Dr Idrees Mughal (MBBS, MRes, DipIBLM) (@dr_idz) Instagram
Max Lugavere (@maxlugavere) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
Justin Brink DC (@dr.justinbrink) Instagram

2169: Ways to Correct Neck & Shoulder Pain, When to Avoid Tracking Macros, How Lots of Muscle Can Negatively Affect Longevity & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth