This podcast episode explores the speaker's military experiences and personal journey of trauma, resilience, and healing. It delves into their time in Taekwondo, puberty, basic training, artillery specialization, deployment, gender dynamics in the military, consequences of lowering standards, assault issues, the state of the Canadian military, and their role as a gunner. It also discusses their experiences during military operations, the challenges faced by female soldiers, and the impact of traumatic incidents. The speaker shares their struggles with acute post-traumatic stress disorder (PTSD), traumatic brain injury (TBI), and their journey of seeking care and healing. The section concludes with the speaker's exploration of art therapy, faith, and the tragic story of their husband's sudden medical emergency and death.