065: How To Lose Body Fat And Get Shredded

This podcast episode explores the importance of understanding one's goals and level of achievement when it comes to losing body fat and getting lean. It emphasizes the significance of creating a caloric deficit, considering factors such as hormone levels, metabolic function, and the gut-brain axis. The episode also highlights the importance of getting blood work done to assess overall health and the challenges of obtaining comprehensive blood panels from primary care physicians. It discusses the impact of cortisol, stress, and gut health on weight loss and emphasizes the role of protein intake, fiber intake, and avoiding ultra-processed foods. The episode concludes by emphasizing the need to prioritize individual preferences and routines when it comes to weight loss and fat burning, promoting a flexible and personalized approach.