The Secret To Better Sleep: Tips To Optimize Your Routine w/ Todd Anderson

In this podcast episode, sleep optimization expert Todd Anderson delves into the vital role sleep plays in our overall health and well-being. He emphasizes that quality matters more than quantity, recommending 7 to 9 hours of restful sleep. The discussion touches on how hydration and meal timing affect sleep, the detrimental impact of alcohol, and the advantages of using saunas and cold plunges. Anderson also highlights techniques like mouth tape and nasal strips to enhance breathing during sleep, along with the importance of heart rate variability (HRV) as a measure of nervous system health. Additionally, he shares insights from his own weight loss journey, stressing the significance of mindset and sustainable lifestyle changes, and offers practical tips for those working shifts.