In a world where empathy is in decline, how can we learn to care more?

If you sense we're less empathetic today than decades past, you're right. Studies show there's been a 48 percent decline in empathy between 1979 and 2009. Though human beings are wired to care about each other, we need the right conditions for those feelings to grow.

Jamil Zaki, author of the book, The War for Kindness: Building Empathy in a Fractured World, argues that a shift to online interactions and urban living has made relationships more "narrow, transactional, and anonymous." He explains that in this kind of environment, it's "really not great soil for empathy to grow."

But there is hope. Jamil's research reveals that empathy is a skill we can develop through training and that this training can leave us feeling not only more empathetic, but also kinder. Dedicated practice can also change the brain. Jamil shares that it can grow "parts of the brain...associated with the experience of empathy."

Jamil Zaki is Professor of Psychology at Stanford University and Director of the Stanford Social Neuroscience Lab. His writing has appeared in The New York Times, The Washington Post, The New Yorker, and The Atlantic.

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