Small things add up. And, for the most part, that’s a good thing. Like taking the stairs to get more exercise or swapping out something sugary for a piece of fruit. Over time, small actions like these can add up to a healthier lifestyle.

Yet there are times when the small things that add up work against our well-being. Every time your boss shifts your priorities. Each time you have to cancel connecting with a friend.

Rob Cross and Karen Dillon take a closer look at these moments in their book, Microstress: How Little Things Pile Up and Create Big Problems – and What to Do about It. They explain how these seemingly small stresses can, over time, have a damaging effect on our physical and emotional well-being. They also share effective ways to handle them.

Episode Links

The Hidden Toll of Microstress

The Microstress Effect

Fight Back Against Microstress

Narrative Economics with Robert Shiller

The Team

Learn more about host, Gayle Allen, and producer, Rob Mancabelli, here.

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CM 238: Rob Cross and Karen Dillon on How to Handle Microstress

Curious Minds at Work