EP 675: Balancing Act - Running and Living

In this podcast episode, the speakers discuss the challenges of balancing training with daily responsibilities, the significance of the outdoors in finding balance and gaining perspective, the importance of training intensity and balance, the need to listen to warning signs to prevent injuries, the challenges of balancing shift work and high-performance training, the significance of listening to physical and emotional signals during training and races, the importance of training for bad days and embracing impermanence, the value of debriefing and finding positivity in every experience, the significance of emotional outlets for athletes, the speaker's productivity cycles and their impact on training, the growth of trail running and Arc'teryx's involvement in the sport, and the importance of product testing in the racing industry.