Ever heard of sleep hygiene? No, it’s not the act of washing your feet before you hop into bed… although, that probably wouldn’t go astray.

It’s more the steps you take to ensure a good night’s sleep.

So, what is best practice at bedtime? We’re getting between the sheets with a sleep expert to find out more.

Subscribe to Mamamia

GET IN TOUCH

Share your story, feedback, or dilemma! Send us a voice note or email us at podcast@mamamia.com.au and one of our Podcast Producers will come back to you ASAP.

CONTACT US

Got a topic you'd like us to cover? Send us an email at thequicky@mamamia.com.au

CREDITS

Host: Claire Murphy

With thanks to:

Dr Carmel Harrington, Managing Director of Sleep For Health and Author of The Sleep Diet & The Complete Guide To A Good Night's Sleep. You can buy her books here.

Producers: Claire Murphy

Executive Producer: Taylah Strano

Audio Producer: Thom Lion

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Desperate For A Good Night's Sleep? Try Nailing Your Sleep Hygiene

The Quicky