035 - Tools to Move More, Eat Better, & Boost Productivity | excellence, actually

This podcast episode delves into various aspects of building a healthy lifestyle toolbox, including exercise tips, nutrition, productivity, and anxiety management. The hosts emphasize the importance of consistency, balance, and listening to one's body. They provide practical advice such as scheduling blocks of deep focus work, avoiding disordered eating, and finding tools to manage different types of anxiety. Overall, the episode encourages listeners to create a toolbox of practices that work for them in different areas of life.

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035 - Tools to Move More, Eat Better, & Boost Productivity

excellence, actually

Building a Toolbox of Tried and True Practices for Physical Health

Training for Performance vs. Health: Commitment to Mastery and Enjoyment

The Importance of Consistency and Enjoyment in Training

Navigating the Food Environment: Principles for Healthy Eating and Avoiding Disordered Eating

Designing Your Environment for Success - Making Healthy Choices Easier

The Importance of Listening to Your Body and Understanding Nutrition

Productivity and Distractions: Dealing with Phone Notifications and Deep Focus Work

Scheduling Deep Focus Work and Removing Distractions for Productivity

Balancing Deep Work and Anxiety: Managing Priorities in Different Job Roles

The Role of Sitting with Anxiety and Evidence-Based Therapy

Understanding Anxiety: Concrete vs. Generalized and the Tools to Manage It

035 - Tools to Move More, Eat Better, & Boost Productivity

excellence, actually

00:02Building a Toolbox of Tried and True Practices for Physical Health

Building a Toolbox of Tried and True Practices for Physical Health

03:48Training for Performance vs. Health: Commitment to Mastery and Enjoyment

Training for Performance vs. Health: Commitment to Mastery and Enjoyment

06:44The Importance of Consistency and Enjoyment in Training

The Importance of Consistency and Enjoyment in Training

09:57Navigating the Food Environment: Principles for Healthy Eating and Avoiding Disordered Eating

Navigating the Food Environment: Principles for Healthy Eating and Avoiding Disordered Eating

14:03Designing Your Environment for Success - Making Healthy Choices Easier

Designing Your Environment for Success - Making Healthy Choices Easier

17:38The Importance of Listening to Your Body and Understanding Nutrition

The Importance of Listening to Your Body and Understanding Nutrition

21:29Productivity and Distractions: Dealing with Phone Notifications and Deep Focus Work

Productivity and Distractions: Dealing with Phone Notifications and Deep Focus Work

24:34Scheduling Deep Focus Work and Removing Distractions for Productivity

Scheduling Deep Focus Work and Removing Distractions for Productivity

27:33Balancing Deep Work and Anxiety: Managing Priorities in Different Job Roles

Balancing Deep Work and Anxiety: Managing Priorities in Different Job Roles

30:57The Role of Sitting with Anxiety and Evidence-Based Therapy

The Role of Sitting with Anxiety and Evidence-Based Therapy

34:30Understanding Anxiety: Concrete vs. Generalized and the Tools to Manage It

Understanding Anxiety: Concrete vs. Generalized and the Tools to Manage It