Pay Attention

This podcast episode explores the importance of compassion and joy in meditation and mindfulness. The speakers discuss the movement of meditation from east to west and highlight the elements that have been ignored, such as compassion and a sense of joy. They share personal experiences of studying meditation and mindfulness, and how the focus on attention and concentration alone didn't provide a complete experience. The podcast emphasizes that qualities like warmth, ease, laughter, and playfulness are crucial in mindfulness practice, along with attention and presence. Furthermore, the episode emphasizes the importance of listening attentively to details and using the right tools to achieve success.