Today’s guest is someone I’ve wanted to have on the show for several years now, ever since her first book was published back in 2018.

I’m talking about Nataly Kogan. She is a successful entrepreneur, highly sought-after keynote speaker, and founder and CEO at Happier Inc., a company that has helped more than one million people live happier lives.

Life is messy and full of challenges, Nataly asserts. That’s part of being human after all. But the struggle, anxiety, and burnout that so often come with these experiences are optional. Can I get an “Amen”?

In her new book – out today – called The Awesome Human Project: Break Free From Burnout, Struggle Less, and Thrive More in Work and Life, she teaches you how to create a more supportive relationship with yourself, with your thoughts and emotions, and with other people, so you can become the awesome human you’re meant to be.

I hope you’ll click the play button below to learn more about Nataly and her work. For a summary, just keep scrolling.

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In today’s episode, Nataly and I chat about:

* How your brain is always on the lookout for symbolic and psychological dangers and the ways this manifests itself in your everyday life* The myth that self-criticism helps you to improve* The five emotional fitness skills you should practice every day* And lots more!

Order Nataly’s Book

You can order your copy of The Awesome Human Project: Break Free from Daily Burnout, Struggle Less, and Thrive More in Work and Life right now!

Consider Ordering My New Book Too!

Purchase a copy of my new book (written with Jesse Wisnewski) Read to Lead: The Simple Habit That Expands Your Influence and Boosts Your Career. There, you can also download the introduction and first chapter for free!

Nataly in Action

Books Nataly Recommends

The Surrender Experiment: My Journey Into Life’s Perfection by Michael A. Singer

Check Out These Additional Resources

Grab a copy of Nataly’s

409: Break Free From Daily Burnout, Struggle Less, and Thrive More in Work and Life with Nataly Kogan

Read to Lead Podcast