Short Stuff: Getting Winded

This podcast episode explores the condition called frenospasm, also known as "getting the wind knocked out of you." The hosts discuss the causes and symptoms of frenospasm, which is caused by a spasm of the phrenic nerve that controls the diaphragm. They also debunk the misconception that the solar plexus is responsible for sending nerve signals to the diaphragm. The hosts provide tips on what to do if you experience frenospasm, such as taking a knee, raising your hands above your head, and breathing deeply. They emphasize the importance of seeking medical attention if the breathing does not return to normal within several minutes or if there are other concerning symptoms. Additionally, the hosts share personal experiences with getting the wind knocked out of them and highlight the importance of staying calm and seeking medical attention after a hard fall.