Ep 64: CrossFit's Good, Bad, and Ugly

This podcast episode highlights the prevalent mistakes in CrossFit, emphasizing the necessity for proper movement mechanics and individualized nutrition to prevent injuries and enhance performance. Ferriss and Starrett argue that while the CrossFit Games showcase the extremes of athleticism, they should not dictate the goals for most participants, who should prioritize foundational skills and overall preparedness. As they discuss the future of CrossFit, they advocate for a holistic approach that combines diverse training practices, pushing practitioners to rethink traditional norms and focus on quality of movement for true physical evolution.