In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: When it’s important to START with an isolation lift before a compound lift. (1:57)
Mind Pump Recommends, The John Delony Show – She Wants More Sex Than I Do. (12:41)
Why the guys LOVE live events. (20:13)
Do anti-inflammatories stunt growth? (25:04)
The internet is undefeated. (30:57)
Reimagining the education system. (32:21)
Recreational cannabis use connected to cognitive decline. (34:53)
How the media likes to demonize exercise. (41:01)
Mind Pump Recommends, PBD Podcast with Suge Knight. (43:30)
Shout out to Mind Pump Live! (53:01)
#ListenerLive question #1 – As I get closer to my upcoming season this fall, how can I continue to gain muscle while also balancing/focusing on playing soccer? What program do you recommend for these two stages? (53:33)
#ListenerLive question #2 – I am currently running MAPS Aesthetic and I was wondering if I can swim 10 lengths/3 times instead of doing the focus sessions? Would it have the same effect? (1:04:04)
#ListenerLive question #3 – Can you control where specifically you want an area to grow or is it inevitable that there will be overall growth and is it genetics that determines a person’s shape? (1:13:40)
#ListenerLive question #4 – How can I prevent reoccurring injuries with my rhomboids and traps? (1:27:15)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
Don't miss our Mother's Day Sale on now through May 1st!
BOGO 50% off select items. Shop Now!
Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here

April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
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Study Links Recreational Cannabis Use to Lower Risk of Cognitive Decline and Dementia-Related Diseases
16.5MILLION Americans at risk of stroke from EXERCISING too hard
Suge Knight OPENS UP About Diddy, Dre, Tupac & Biggie - YouTube
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will get $20 off your first order **
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MAPS Performance Advanced
MAPS 40+
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MAPS Prime Webinar
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People Mentioned

Dr. John Delony (@johndelony) Instagram
Alex Hormozi (@hormozi) Instagram
Robb Wolf (@dasrobbwolf) Instagram

Patrick Bet-David (@patrickbetdavid) Instagram

2326: How Swimming Affects Muscle Growth, Ways to Avoid Injuries, the Best Way to Strength Train for Soccer & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth