#228: The Lion of Olympic Weightlifting, 62-Year-Old Jerzy Gregorek (Also Featuring: Naval Ravikant)

This podcast episode explores the remarkable journey of Jerzy Gregorek, a world weightlifting champion and coach. Through his expertise in weightlifting and his Happy Body Program, Jerzy has revolutionized fitness by helping individuals improve their strength, flexibility, and overall well-being. The episode showcases inspiring case studies of clients who have overcome physical limitations and achieved incredible feats through Jerzy's training methods. The conversation also delves into the importance of mindset, emotional intelligence, and making difficult choices for personal transformation. Overall, this episode highlights the transformative power of dedicated training, holistic approaches to wellness, and the pursuit of happiness through physical and mental strength.