This podcast episode explores the multifaceted nature of nervousness, particularly in professional settings. The hosts acknowledge that nervousness is a universal experience and provide practical strategies to manage it, including deep breathing, physical exercise, and seeking support from colleagues. They emphasize the importance of accepting and expressing nervousness rather than suppressing it. The episode also delves into techniques for generating ideas, highlighting the need for patience and allowing for breaks and perspective shifts. The hosts encourage listeners to share their own experiences and seek support when needed.
