There seems to be two types of people through the month of December.

The first are full of festive spirit, excited for the parties and socialising, soaking up those finish line vibes. The others are in full burn out mode, dragging themselves to the end of the month with less optimism and more dread about what the next few weeks look like.

And while you might fit into the latter, there are actually three very distinct types of burnout that extend beyond a feeling of being tired or too busy.

In this episode of The Quicky, we look at the three types of burnout and how to combat them to start afresh in 2024.

Subscribe to Mamamia

GET IN TOUCH

Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au

CONTACT US

Got a topic you'd like us to cover? Send us an email at thequicky@mamamia.com.au

CREDITS

Host: Claire Murphy

With thanks to:

Carly Dober - The Director of the Australian Association of Psychologists

Producer: Claire Murphy

Executive Producer: Kally Borg

Audio Producer: Thom Lion

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

End Of Year Burnout Is Real But What Type Are You Experiencing?

The Quicky