We're a few weeks into the new year now, and for some, you may have been able to stick to those resolutions you made on January 1. For others, you may have already fallen off the wagon.

While many of us tackle our resolutions alone, research shows that we are more successful at keeping our goals if we do it with a partner.

In this episode of The Quicky we take a look at how we get ourselves an accountability partner and what should we be looking for?

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CREDITS

Host: Claire Murphy

With thanks to:

Suzy Reading - Chartered Psychologist Specialising in wellbeing stress management and facilitation of healthy lifestyle change

Sarah - Recovering alcoholic

Producer: Claire Murphy

Executive Producer: Kally Borg

Audio Producer: Thom Lion

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Can't Keep Your NY Resolutions? Try An Accountability Partner

The Quicky