We've all had a stressful few days, the news cycle leaving us with heavy hearts.

Sometimes we need to find ways to break that feeling, and for a lot of us that can be popping in our headphones and switching on some music.

It's no secret that music can make us feel certain ways, but did you know there is science to suggest that certain types of music can improve our brains in a number of different ways.

In this episode of The Quicky, find out how you can calm your brain and benefit your mental health by listening to Low-Fi music.

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CREDITS

Host: Claire Murphy

With thanks to:

Kevin Woods - Director of Science at Brain.FM. He has a doctorate from the Program in Speech and Hearing Bioscience and Technology, Harvard University, for work performed in the Lab for Computational Audition, MIT Department of Brain and Cognitive Sciences

Producers: Claire Murphy

Executive Producer: Kally Borg

Audio Producer: Thom Lion

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It's Been A Week, This Will Destress Your Brain

The Quicky