BE 130: How to Cure the Sunday Scaries

This podcast episode explores how to overcome the "Sunday scaries," or the feeling of dread and anxiety that many people experience on Sunday evenings in anticipation of the upcoming work week. The podcast discusses various strategies, including finishing tasks before the weekend, addressing unfinished tasks and communications, creating positive anticipation, practicing mindfulness and self-awareness, journaling, planning social events, and making plans for the evening to look forward to.