#193 Dr. Jim Loehr: Change the Stories You Tell Yourself

This podcast episode delves into the significance of storytelling in shaping our lives, emphasizing the importance of editing our stories and aligning them with our values and goals. It discusses the impact of handwriting on memory and personal transformation, as well as the influence of our inner voice and the role of parents in shaping their children's self-narratives. The episode explores the challenges of social media on young people and the importance of finding strengths and passions, with the support of teachers and mentors. Time and energy management are highlighted, emphasizing the need for engagement and investing energy in meaningful pursuits. The concept of recovery in high-stress environments is discussed, along with the "16-second cure" system in tennis. The episode concludes by exploring the multifaceted nature of mental toughness and the interconnectedness of cognitive, emotional, physical, and spiritual well-being.