Zane Griggs is a health and longevity expert, co-author of "Kicking Ass After 50" and host of the 'Healthy A.F." podcast. Zane has coached clients achieve their health and fitness goals since 1998 and recently featured on the cover of Men's Fitness Magazine. Zane has been celebrated globally for his practical strategies in unlocking optimal health.

Key topics discussed:

- Nurturing multi-generational connections for innovation and personal growth
- The dangers of overtraining, stress, and incorrect nutrition
- When and how to pivot on your nutrition and lifestyle goals
- Adjusting health strategies based on individual needs, age, and goals
- Essential strategic building blocks for levelling up your health
- Important nuances to consider when evaluating your fitness and health goals

Timestamps:

(00:00) Community and Health in Austin
(11:24) Building a Health and Wellness Community"
(21:30) Adopting a Balanced Approach to Nutrition
(30:36) Optimizing Health Through Lifestyle Changes
(36:24) Reassessing Health and Wellness Strategies
(40:40) Respecting Nuance in Client Work

*** LINKS***

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Zane Griggs: What Are The Keys To Lifelong Health? (Part 1) | MMP #303

The Meat Mafia Podcast