This podcast episode explores the complex relationship between back pain, spinal anatomy, and movement. It emphasizes the importance of understanding the spine's structure and function in implementing effective strengthening and pain-relief protocols. The episode discusses various exercises and protocols, such as the curl-up, side planks, bird dog, hanging protocol, cobra push-ups, and more. It also highlights the significance of foot strength, toe spreading, anti-rotational training, and activating specific muscles to alleviate back pain. Overall, this episode provides comprehensive insights into the causes of back pain and strategies for managing and preventing it.
